- There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.
Even in a shirt and tie Vince is always ready for a wod to break out. I don't know if he ripped the sleeves off before he started the wod, or if they exploded when he flexed those guns!!
Today will be run like an open gym day. You may work on anything you wish however we will also give you some options. Take advantage of this time to really focus on the technique and utilize your trainers.