First WOD at CrossFitHeights
Friday at 6:30 pm WOD begins
Come to "The Heights" to be a part of history (our first WOD) and check out the new digs. Pizza and refreshments afterwards (Refreshments for Crossfitters is beer) .
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April 2009
04/30/2009
04/26/2009
Congratulations Brad
Brad Miller was certified this weekend as a Level 1 CrossFit Trainer. We've got big plans for this new training center and look forward to our first WOD this Friday at 6:30.
Congratulations Brad
Brad Miller was certified this weekend as a Level 1 CrossFit Trainer. We've got big plans for this new training center and look forward to our first WOD this Friday at 6:30.
04/23/2009
What are you saying about yourself?
Some say what you wear says a lot about you. We believe it's more what you do in what you wear that says the most.
First CrossFit Heights WOD
Friday May 1st.
More details
What are you saying about yourself?
Some say what you wear says a lot about you. We believe it's more what you do in what you wear that says the most.
First CrossFit Heights WOD
Friday May 1st.
More details
04/22/2009
First WOD will be May 1st!!!
I would like to welcome all Crossfit Heights team members to join Mike, Graham, and I for the first WOD. I will open the doors at 3:30 but we will only have one workout at 6:30. If you want to come early your more then welcome. I will have some beer and snacks after the workout. Kids are more then welcome. Hope to see all of you next week. I would also like to personally thank Travis, Brad, Nick, Graham, Mike, Jeff and my Dad for all there hard work in making this happen. I want to Thank Craig and Cindy for all they have done and they continue to do. Colette and I couldn't do this without your help.
First WOD will be May 1st!!!
I would like to welcome all Crossfit Heights team members to join Mike, Graham, and I for the first WOD. I will open the doors at 3:30 but we will only have one workout at 6:30. If you want to come early your more then welcome. I will have some beer and snacks after the workout. Kids are more then welcome. Hope to see all of you next week. I would also like to personally thank Travis, Brad, Nick, Graham, Mike, Jeff and my Dad for all there hard work in making this happen. I want to Thank Craig and Cindy for all they have done and they continue to do. Colette and I couldn't do this without your help.
The war has begun.
For the past month, CrossFit Heights CrossFitters have been training at our Troy Training Center. When we begin we'll be hitting the WOD full speed.
The war has begun.
For the past month, CrossFit Heights CrossFitters have been training at our Troy Training Center. When we begin we'll be hitting the WOD full speed.
