Kevin has had a rough week with a sinus infection but decided to continue to train thru the dizziness, stuffy nose, and over all feeling like crap. Great job Kevin it takes someone Crossfit tough to suck it up and get their butt into the gym.
Today's workout is dedicated to Jill. She request a core workout so here we gooooooooo........
COREday's WOD
Core test (begining only)
Med Ball Sit-ups (hold ball eye level)
Weighted Knees to Elbows
Donkey Kicks
DB OHS
10-9-8-7-6-5-4-3-2-1
Cool Down
Core Test (yes I said CORE TEST)
