Crossfitters understand the importance of finding our happy place just so you can make it thru some of our workouts. Here Jennifer seems to be finding hers while doing overhead weighted lunges. Great Job Jennifer your form looks great. Way to use your core to stay balanced.
Wednesday's WOD
"Grace"
Clean and Jerk 30 reps for time
Men 135
Women 95
Cool Down
Jump rope 500 • 350 • 200
Advanced • Intermediate • Foundational
Scale to capabilities
