Join Colette and our new hours Monday thru Wednesday 10 till 11. We will try to add hours as needed. There will not be a certified coach so please be safe and understand what you are doing before attending this class.
Tuesday WOD
"Running Fran"
Run 1 mile • 800 meter • 400 meters
Thruster, 21 • 15 • 11 reps
Pull-ups, 21 • 15 • 11 reps
Run 800 meter • 400 meter • 200 meters
Thruster, 15 • 11 • 9 reps
Pull-ups, 15 • 11 • 9 reps
Run 400 meter • 200 meter • 100 meters
Thruster, 11 • 9 • 7 reps
Pull-ups, 11 • 9 • 7 reps
Cool Down
Deadlifts (Heavy load)
30 • 20 • 10 reps
Advanced • Intermediate • Foundational
Please Remember to Donate to the O'Dells.......
