Why's Dan Smiling???? Is it we got him out of that ugly Michigan shirt and into a shirt that doesn't make all of so sick? Maybe he is just excited to start his daily WOD? I'm leaning towards the daily WOD but we may never know.What I do know is i'm extremely proud of Dan and the work that he continues to put in three to four days a week. Keep up the great work Dan, i'm really starting to see some great results.
Thursday WOD
The Bear
7 Bear Cycles
Add weight after each round. Rest as needed. There is no clock on you today that would be just way too unfriendly.
What is a bear cycle?
1 Power Clean, 1 Front Squat, 1 Thruster, 1 Back Squat, 1 Thruster (off your back). This is one cycle, each round has seven cycles...then you add weight for the next round keep in mind that this is a strength building day so don't be afraid to try more weight than your are used to. Enjoy.
5 • 4 • 3 Rounds
GOOD NEWS....No Cool Down
