Daren has always been a gym rat and has never been afraid of hard work, so after I started Training Crossfit, Daren was one of the first people I thought about. Between Nick, Dave, and myself we worked pretty hard to get Daren and his wife Stephanie to try it out. After only a few workouts he was hooked and continues to be impressed with what we do. Although he still works out at the "Y" i'm pretty sure he is leaning more and more to training strictly Crossfit. Great Job Daren i'm thrilled you and Stephanie have joined the team.
Workout now posted. Get more information now!
Wednesday Benchmark WOD
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Cool Down
Row 1500 • 1000 • 500 meters
