Andy looks deep inside himself to finish strong during today's WOD. Andy continues to impress all of us with his willingness to learn all he can about Crossfit. Tonight he was picking Nick and Tim's brain about what they learned this weekend at the Indy Certification. It's great to see the excitement Crossfit can bring to ones life. I would also like to Congratulate Nick, Tim, Frank and Amanda for completing the Level 1 Certification. You guys are going to be a great addition to the Crossfit Heights and Troy Training Teams.
Tuesday's WOD
Wall Balls
Strict Pull-ups
Warrior Burpee's
Wall Ball Sit-ups
10-9-8-7-6-5-4-3-2-1 Reps
Cool Down
Ring Dips
40-30-20
