Tamarraw leads the way during yesterdays's WOD, but hot on her heals is Stephine. You won't find two women who are more competitive then these too. It's fun to watch these two athletes compete against each other almost everyday. Great job ladies, keep up the hard work.
Friday's Team WOD
Teams of 2
Working together, each teammate completes 3 rounds for total time:
500m Row
21 Burpees
400m Run
Working at the same time, while 1st teammate Rows, the other Runs. As soon as both are finished, complete 21 Burpees each, together. Then, as soon as both are finished with the burpees, 2nd teammate Rows, the other Runs. That completes Round 1.
Cool Down
150 Push Ups. Split Reps with your teamate.
