Just wanted to show everyone a picture of Bob encase you've forgotten what he looks like. Bob is helping out a farmer friend so he has only been around once in the last couple of weeks. We miss you Bob and we all hope the farming ends soon.
Tuesday WOD
7 Pull Ups C2B
7 Ring Dips
7 Power Cleans (Men 3/4 BW Women 1/2)
7 Front Squats (Men 3/4 BW Women 1/2)
6-5-4-3 Rounds
Cool Down
5 Med Ball Cleans
5 Wall Balls
5 Wall Ball Sit-ups
4-3-2 Rounds
