Next generation of Crossfitters. Crossfit Heights is a great place to train and it never hurts that the next generation is seeing how hard mom and dad work. The most important reason we work out is looking right at us. Glad these little guess take after mom...
Friday's WOD15 Box Jumps
15 DB Push Press
15 Double Unders or 75 Normal Jump Ropes
15 Weighted Lunges
5-4-3-2 Rounds
Cool DownDips
30-30-30-30
Pull Ups
30-30-30-30
