As I sit in Duluth trying to stay warm I found this great picture of all my Crossfit Friends working out together. Made me smile so I thought I would post it and maybe bring a smile to everyone else's face to. Great Job guys. Can't wait to get back home. Thanks, Nick, Tim, Vince and Graham for holding down the fort.
Wednesday Benchmark
"Tabata"
Push-ups
Sit-ups
Squats
20 sec. work / 10 sec rest, 8 rounds of each. Record lowest rep per element, record total. We will give you a score card to keep track of your reps per round.
8 • 7 • 6 rounds
Cool Down
Turkish Get up 10 • 10 • 10 reps... you can do more if you want
Advanced • Intermediate • Foundational
