Andy posted what I thought looked like a pretty fun WOD so I figured we would try it out and simple call it "The Andy"
Mondays WOD
"The Andy"
75 PUSH PRESSES @95/65lbs
If you "Stop" during the first 25 you have to Row 250 Meters. After that, every time you put the bar on the ground you have to Row 250 meters. If you don't have enough rowers substitute with 50 SDHP @ 45lbs.
Cool Down
Row 1500-1000-500
