Last Friday's WOD
Play Dodge Ball
Drink Beer
Shatter Light
Clean up Mess
all for time.......
Monday's WOD
5 Strict Pull Ups
10 Clapping Push Ups
15 Jump Squats
AMRAP 20-15-10 Minutes
Cool Down
Work on Double Unders
50-40-30
Key Links
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11/29/2009
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