Colette and I just wanted to wish all of our Crossfit family a Happy Thanksgiving. You are all Colette and I's 2nd family and I hope you all had a great day and pleanty of turkey because anyone that came to today's WOD deserived it. We are going to have another get together tomorrow night after the last WOD in Huber if anyone it interested. Just bring a little of your leftovers and something to drink to share with everyone else. Kids welcome. Hope to see you there.
Friday WOD
Strict Pull ups L-Pull ups (Kip or use a band if you have to)
Weighted Push ups
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Cool Down
Front Squats
Add weight after each successful set (Feel free to use the racks and make some noise, or just work on higher reps and lighter weight)
3-3-3-3-3-3 or 10-10-10
Advanced • Intermediate • Foundational
