If you've seen our ad or read our article in the Troy Daily News watch the video below for more.
I'd love to hear from you to answer any questions or set up your complimentary session. Call Brad at 937-570-2418.
Nick works with one of our newest Crossfit Athletes Jim on his wall walks. Nobody knew the gun show was in town until Jim showed up. Where can I get a couple of those??? As a former wrestler for Cincinnati I know Jim will feel right at home with the type of training we will give him. It's going to be a real joy for me and the rest of the training team to see Jim turn into a real beast.
As a side note we are in tomorrow's Huber and Vandalia papers. Here is a link to the artical. http://hhcpages.tcnewsnet.com/Pdf/index/22162/419101 I found that you can put anything in the user name and password and get to the online paper. The artical is on page B3 of the Huber Couriour.
So we are always talking about how CrossFit prepares you for the unpreparable and unexpected Right? Well we want to put that fact into a real world scenario so, CFT has come up with a hypothetical situation to help understand this...
Suppose you are off on your merry little way to grandma's house, over the river and through the woods, when suddenly your car breaks down and you are stranded a few miles away from her house. And to make matters worse you were in charge of bringing the turkey! (And cell phones don't exist wise guy) You know letting grandma down is absolutely out of the question so you snatch up the bird and hit the road over the river and through the woods and you make it to grandma's house right on time a total hero all because of your CrossFit training. And if you are a true CrossFitter you go back and push your car to the nearest mechanics shop before dinner...for time of course.
Thanksgiving Turkey Trot
50 • 40 • 30 Med. Ball Cleans
800m • 600m • 400m Run (Carry the ball on your shoulders)
50 • 40 • 30 Med. Ball Sit ups
800m • 600m • 400m Run (Carry the ball in front of you)
50 • 40 • 30 Med. Ball Presses (new)
800m • 600m • 400m Run (Carry Med. ball overhead)
Cool Down
Go home and DESTROY some turkey with tons of gravy and mashed potatoes.
7 • 5 • 3 times
Manly Eater • Ready for the football team next year • Hey I hear Boy George is looking for a new back up Keytar player
Scale to capabilities
