Tamarraw completed her first unmodified WOD. This is a great accomplishment for any crossfit athlete and she should be recognized for it. Great Job Tamarraw, sounds like Colette is going to have to step up her game.
Holiday Hours: Thanksgiving Day, Thursday 9:30 am class ONLY!
Announcement: The benchmark workouts might start changing days! Who knows what day the next one will be on? Also, their might be multiple benchmarks in a week too!
Wednesday WOD (not a benchmark)
DB Sumo Dead lift High Pulls
Dead Lift (Men 75% BW Women 65% BW)
Donkey Kicks
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Cool Down
TTB
40 • 40 • 30
Advanced • Intermediate • Foundational
Scale to capabilities
