Daren is quickly becoming a crossfit animal. It is great to see him come into the gym and push all the other guys to elevate their level of intensity so they can keep up. The great thing about heights is that we all feed off of each other to help push through our WODs. Great job Daren keep up the good work.
"A New Year's resolution is something that goes in one year and out the other"
There will be one work out at 3:30pm on New Year's eve, and the gym will be closed on New Year's day.
Wednesday's WOD
"Diane"
Deadlift (225 lbs for men, 155 lbs for women)
HSPU
21-15-9
Cool Down
Core test
