Bob has taken some time off the last couple of months to work the fields and do some hunting and after doing "JT" tonight he learned that taking that kind of time off will really slow your time down. Bob's Personal Record for "JT" is 8:31. Tonight he posted a 12:38. I'm not posting this to poke fun at Bob, I'm posting this because it shows doing Crossfit regularly does work. Glade to see you back Bob and looking forward to seeing you post a 8:30 next time we do "JT".
Tuesday's WOD
50 Meter Walking Lunges (down and back twice)
50 Sit-ups
4-3-2 Rounds
CD
Over Head Squats
10-8-6
