As Christmas quickly approaches I called up to the North Pole to make sure Santa was still doing his Crossfit workouts. Mrs. Clause answered the phone and told me he was following our Crossfit Heights workouts daily. She went ahead and sent me this photo of Santa doing yesterday's WOD. You can all let your kids know Santa will be in tip top shape for this Thursday's trip around the world.
Wednesday's WOD
"Jackie"
1000 meter Row
50 Thrusters (45lbs)
30 Pull Ups
Cool Down
Wall Ball 25-20-15
Wall Ball Sit ups 25-20-15
Holiday Workout Hours
Thursday: 11:00 am class only
NO Friday Class
Saturday 9:00 am and 10:00 am
