Thank You 

 
  
 
I wanted to thank  the seven dedicated crossfit athletes (myself, and Dave T not shown in the picture) for showing up for the christmas eve Fight Gone Bad.  I was super impressed by everyone's efforts.  No doubt you ate christmas dinner with very little guilt.  Merry Christmas to all of our athletes, I hope you and your families have a great day.    Hope to see everyone Saturday for our 9 and 10 am workouts.

Saturday's WOD

15 Thrusters

20 Burpee Pull Ups

30 Box Jumps

Rounds4-3-2

Cool Down

Snatch Squats 5-5-3-3-1-1

Work on Increasing weight with each round