Thank You
I wanted to thank the seven dedicated crossfit athletes (myself, and Dave T not shown in the picture) for showing up for the christmas eve Fight Gone Bad. I was super impressed by everyone's efforts. No doubt you ate christmas dinner with very little guilt. Merry Christmas to all of our athletes, I hope you and your families have a great day. Hope to see everyone Saturday for our 9 and 10 am workouts.
Saturday's WOD
15 Thrusters
20 Burpee Pull Ups
30 Box Jumps
Rounds4-3-2
Cool Down
Snatch Squats 5-5-3-3-1-1
Work on Increasing weight with each round
