I just wanted to thank Logan and all our armed forces for serving this great Nation. I always love to see anyone join the Crossfit team but I really love it when our armed forces train with us. These are the men and women I want protecting us because I know they will be prepared for anything. Thanks Logan, Brett, Matt and Vince for all you do.
Friday's WOD
Death BY Pull Ups
Preform one pull up the first minute
2 pull ups the second minute
3 the third, and so on until you cannot get the number you are on done in that minute.
Cool Down
Bring your warm clothes because we are running.
6 laps, 4 laps, 2 laps
