Dave shows the face of determination during tonights WOD. Dave continues to make great strides in everything he does and tonight was no different. I was truly impressed with his hang clean form as I am with all of his lifts. He never cheats himself and always shows great range of motion. Great Job Dave, keep it up.
“The difference between the impossible and the possible lies in a man's determination.”
Tuesday's WOD
Skill/Strength:
Front Squat 5x5 (Progressive)
MetCon:
5 DB Push ups with a row
10 Ring Dips
15 Toes to Bar
AMRAP:
15-12-10 minutes
Cool Down
50-40-30 Wall Ball Sit-ups
