Getting Some Air

Jen is one of our newest members and shows not only great intensity but also great commitment to CrossFit. She has over a 45 minute commute to CrossFit Heights but that doesn't stop her from making it three days a week. If she can make it in, none of us have any excuses. Great Job Jen, were thrilled to have you.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”

Thursday's WOD

Skill/Strength:

Overhead Squats

3-3-3-3

MetCon:

As Many Rounds As Possible in 8 minutes of:

1 Pullup, 1 Pushup, 1 Squat -1st round
2 Pullups, 2 Pushups, 2 Squats -2nd round
3 Pullups, 3 Pushups, 3 Squats -3rd round
and so on...building a rep onto each round, completing as many rounds as possible in 8 minutes. No Bands, if you can't do normal pullups do jumping pullups

Cool Down

Broad Jump

25-20-15