You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.
- Eleanor Roosevelt
CrossFit Heights wants to wish two of our favorite cross-fitters Stephanie Rudd and Tim Lusk a happy birthday. We are happy you both are part of our CrossFit family, and we hope you have a great birthday. Upon your request, this workout is for you guys enjoy.
Wednesday's Birthday WOD
5 Push Jerks ( Men 95 lbs./ Women 45 lbs.)
10 Push Ups
15 Squats
Complete the round within a minute and repeat every minute for as many minutes as possible
Cool Down
Core Test
