Lots of things that couldn't be done have been done.
Charles Auston Bates
For richer or poorer and in sickness and HEALTH! Randy and Jackie work side by side in hopes of keeping the sickness part out of the equation when it comes to there wedding vows. CrossFit training is a great way to keep a marriage strong. I don't know what the true percentage is but I would say we are close to 95% of our athletes train with there spouse. If you can get through a CrossFit WOD any problems your having in your marriage is easy...lol! Great job you too. Let's keep it up.
Monday's WOD
120 Mountain climbers
Dumbbell Hang squat clean 55 pounds, 21, reps
80 Mountain climbers
Dumbbell Hang squat clean, 55 pounds, 15 reps
40 Mountain climbers
Dumbbell Hang squat clean 55 pounds, 9 reps
21-15-9
15-11-9
11-9-7
Cool Down
Row 1500,1000,500
