It's a Bird, It's a Plane

No it's just Tim showing everyone how to do Superman's, the hat was just for added effect. Sometimes I think Tim is like Superman in the way he works. No matter if he's coaching or working out he always gives it his all. He is a great asset to both me and the rest of Crossfit Heights.

“Every accomplishment starts with the decision to try.”

Wednesday's WOD

2 Heavy Thrusters (M135, W95) * Heavy Back Squat

4 Snatch Grip Deadlift

8 Wall Ball Shots (Over 10' line, use med ball that will allow you to do this) *28 inch Box Jumps

10-8-6 Rounds

* Dave T.  Workout

Cool Down

25-20-15 Double Unders