No it's just Tim showing everyone how to do Superman's, the hat was just for added effect. Sometimes I think Tim is like Superman in the way he works. No matter if he's coaching or working out he always gives it his all. He is a great asset to both me and the rest of Crossfit Heights.
Wednesday's WOD
2 Heavy Thrusters (M135, W95) * Heavy Back Squat
4 Snatch Grip Deadlift
8 Wall Ball Shots (Over 10' line, use med ball that will allow you to do this) *28 inch Box Jumps
10-8-6 Rounds
* Dave T. Workout
Cool Down
25-20-15 Double Unders
