"Remember that fear always lurks behind perfectionism.
Confronting your fears and allowing yourself the right to be
human can, paradoxically, make you a far happier and more
productive person."
-- David M. Burns
Curtis works as a surgical assistant preforming open heart surgeries at Kettering hospital. He knows first hand how eating unhealthy, and living a sedentary lifestyle is a deadly combination. Know matter how many hours he works a week, he always keep his end of the deal by making in to the gym at least three days weeks. He understands that good nutrition and intense exercise are some of the essential keys to a long healthy life.
Friday's WOD
"Tabata Fran"
Thrusters
Pull Ups
You will do 20 seconds of work followed by 10 seconds of rest for 8-6-4 rounds. Your score is your lowest number of reps after the eight rounds.
Cool Down
Hollow Rocks 60-50-40
