Those who think they hove no time for bodily workouts will sooner or later have to find time for illness.
-- Edward Stanley
Bob and Chad put their own spin on med ball sit ups during their cool down. Catching the med ball from a seven foot drop and throwing it back up may seem crazy to most people, but it's just their way of giving a little more effort to push their bodies to the edge. I can see using this a future WOD, thanks for the great idea guys. Stay Tuned
Tuedsay's WOD
"The Dave T. Special"
5 Deadlifts (70% of your 1RM)
10 Weighted Sit Ups
20 Box Jumps
Rounds 8-6-4
Cool Down
Row 2000-1500-1000
