After some time off for hunting season Dan and his wife Mindi have committed to a minimum of three days a week. It's been four weeks and they haven't disappointed me yet. Keep it up guys, I promise the results will come if your willing to put the time in.
"Unless commitment is made, there are only promises and hopes... but no plans."
by Peter Drucker
Friday's WOD
"Barbara"
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rounds 5-4-3 Each round for time.
Rest three minutes in between each round.
Cool Down
10 min. Stretch
