Tonight was a great night, after a brutal leg workout both Nick and Mitch succeeded in getting there first muscle-up. It was an awesome accomplishment guys, your hard work is paying off. It was also exciting because I was able to capture it on film, so if you never get another one at least I have proof.
I've never known anybody to achieve anything without overcoming adversity."
---Lou Holtz
Wednesday's WOD
Ring Dips
Sit-Ups
Box Jumps
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Cool Down
Jump Rope 200-150-100
