Tonight Mindi showed all of us what hard work and determination are all about. Mindi has come in everyday the past two weeks and the first place she goes is to the pull-up rack. Tonight all her hard work paid off when she did her very first Kipping Pull-Up. The whole Gym was high fiving and yelling for her. It was a great moment and more prof that if your willing to put the work in, anything is possible. Great Job Mindi we are all very proud of you.
“Failure will never overtake me if my determination to succeed is strong enough.” Og Mandino
Wednesday's WOD
Strength/Skill: Back Squat
5-5-5-3-3-3
MetCon:
3 rounds for time
250 m row
DB rack hold
(One partner rows 250 meters while the other "recovers" with 2 dumbbells (55,35,25) in the front rack position. Repeat so that both partners complete 3 revolutions)
Cool Down
One Attempt MAX Number of Push-Ups
