I wanted to thank everyone tonight for there hard work and effort. This was the largest 4:30 class we've have ever had (18 people). We had to use every box and 45lb plate to make sure everyone had a box for there box jumps. The intensity and comradery were incredible and I truly look forward to seeing more of it in the coming weeks. Great Job Gang lets keep it up.
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"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.”
-- Yuri Vlasov, Soviet Weightlifter
Thursday
Skill/Strength
Front Squat
3-3-3-3
MetCon:
10 HSPU
20 Choppers
Rounds 4-3-2
Cool Down
Wall Sit 2 minutes | |
