Mackston gets his game face on right before he snatches 195 lbs overhead. Mackston has a huge advantage over everone else in the gym. He is so low to the ground it is very easy to pull himself under the weight. Mackston's family Chad and Jeanette are very proud of Mackstons progress the last few weeks. I guess we all would be just as good if we've been doing CrossFit over half our lives. Great job little guy, we all look forward to your next accomplishment.
Monday's WOD
Click on each lift to watch Video
7 Power Snatch
7 Snatch Balance
7 Overhead Squats
7-6-5 Rounds
(M-95,W-65)
Cool Down
40-30-20 Box Jumps
