"The important thing in life is not the victory but the contest; the essential thing is not to have won but to have fought well." -Unknown
Chad is one of our most faithful clients who routinely shows up at the gym 5 to 6 days a week. I know that with all the snow he has been up at all hours clearing the roads and parking lots, and has been unable to make it in this week. We all look forward to seeing him back in the gym bringing the intensity you see on his face in this picture. See you soon Chad.
Friday's WOD
Teams of 4 complete 365 total reps of the following exercises:
Push Press (Men 95 lbs/ Women 65 lbs.)
Row For Calories
Choppers (Men 55 lbs/ Women 35 lbs.)
The Rules: You can do as many reps of any exercise that you want but you have to have a minimum of 50 in each exercise. For example: your finished score could look like this, Row 50 calories, Choppers 50 reps, Push Press 265 reps. Three people can work at the same time, but one has to rest at all times.
Cool Down
20 Ring Dips and 20 Strict Pull Ups break up as needed
