"I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win--if you don't, you won't."
---Bruce Jenner
Bob left a little piece of himself behind on the pull up bar after tonight's WOD. Actually, several people Bob, Steph, Shane, and Jen to name a few, all left some skin behind. They were unwilling to sacrifice their intensity during the workout, and more than happy to leave a little bit of themselves behind. Wear it as a badge of honor guys. Nice work keep up the intensity.
Tuesday
Skill/ Strength
Push Jerk 3-3-3
MetCon:
250m Row
25 Double Unders (Triple the number if can't do DU's)
AMRAP in 10 Minutes
We will accommodate class size by starting a new WOD every 10 minutes until everyone has finished the workout.
Cool Down
Mason Twists 100-75-50
