"Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit."
Lately Jen has been spending extra time in the gym working hard to get her kipping pull ups down. I knew she was close and today her hard work paid off as she was able to do several consecutive kipping pull ups in a row. Jen sacrificed time and some skin, but was unwilling to give up until she achieved her goal. I can't tell you how proud I was of her accomplishmeant, it meant allot to see the excitement on her face. Great job Jen, well like the quote says above I guess it's time to set a new goal!
Tuesday's WOD
"Angie"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Cool Down
Row 1500-1000-500
