Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
Aldous Huxley
Tamarraw, Randy, and Jackie quickly found out that a 10 minute MetCon consisting of a 250m row and 25 double unders for 10 minutes will as we say "mess you up." No matter how hard they were breathing or how much pain they were in, they never stopped working. It was awesome to watch them all compete and never give up, great job.
Thursday
Skill/Strength
Power Clean
1-1-1-1-1
3-3-3-3-3
5-5-5-5-5
MetCon: "The Ryan Holland Special
Row 5k-3k-2k
Cool Down
Weighted Push Ups 50-40-30
