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Anatole France
Ryan has decided to take Rowing to a all new level for CrossFit Heights. In less then 24 hours Ryan rowed over 15,000 meters. There are several of us all going on a cruise this June and I think he's just trying to make sure he looks good in his speedo. LOL! Keep it up Ryan. Alison will be beating the women off of you.
Thursday's WOD
Dead lift
5-5-5-5-5
Increase the load for each set and work towards a five rep maximum load. Then complete:
Handstand Push-ups
5-5-5-5-5
Cool Down
One Attempt Max Weighted Sit-Ups
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