I was going through some old pictures and found this one of Colette sweating her butt off. I figured we are all tired of being cold at the gym so I thought I would show a picture of how hot it will get in there this summer. Hold on guys, only a few more weeks of cold. Then we can all complain about being HOT!
"This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my *** six hours a day. What are you on?"
-Lance Armstrong
Thursday's WOD
50-45-40 Wall Balls
50-45-40 Pull Ups
35-30-25 Wall Balls
35-30-25 Pull Ups
20-15-10 Wall Balls
20-15-10 Pull Ups
Cool Down
Power Cleans
3-3-3-3
