Working out with Intensity

Jeanette is one of our newer athletes at CrossFit Heights but she knows alot about it since her husband Chad has been doing CrossFit for well over a year. Jeanette has been a joy to watch the last few weeks and she continues to not only impress me but Chad has been pleasantly surprised in her intensity and and how fast she picks up the movements. Here is a great picture of Jeanette getting a taste of what warrior burbees are all about. Keep up the hard work Jeanette, it's not going unnoticed.

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

- Lou Holtz

Tuesday's WOD 

http://www.youtube.com/watch?v=PondyTERGwA

Clean and Jerk
75-55-35

Cool Down

Three attempts Max Pull-ups