I wanted to thank Dave Dillard for taking the t-shirt project on. The shirts turned out great. Be sure to get yours at CrossFit Heights. Only $25.00 each. The shirts are the same material as the "Affliction" t-shirts. Almost to nice to workout in...Almost.
Monday's WOD
150 pushups
every time you have to stop complete 30 double unders
Cool Down
1 Mile, 3/4 Mile, 1/2 Mile
