"I shall not fear. Fear is the mind killer. Fear is the little-death that bring total obliteration. I will face my fear. I will permit it to pass over and through me. And when the fear has passed, I will turn the inner eye to see it's path. Where the fear has gone, there will be nothing. Only I will remain."
Shawn is one of our newest members at CrossFit heights, and is quickly becoming a CrossFit animal. He is always staying late to practice movements, soak up knowledge, or to help out when needed. I have been happy to see how excited he is about CrossFit, and impressed with his dedication. Keep it up Shawn I am sure you will be a force to be reckoned with very soon.
Tuesday's WOD
Run 800m
50 Jumping Pull Ups
20 Med. Ball Cleans
Rounds3-2-1
Cool Down
Strict Press
25-15-10
