"Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty... I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." - Teddy Roosevelt
Lora and Mindi work out side by side during last Saturday's WOD. Competition is one of the biggest reasons CrossFit training works so well. There's nothing like looking to your right and to your left and seeing someone else busting there butt. It keeps you moving even when your body and mind say stop. Keep up the great work ladies.
Friday's WOD
Fran
Thrusters Pull Ups
21-15-9
Cool Down
Row 1000-750-500
