Age is an issue of mind over matter. If you don't mind, it doesn't matter. ~Mark Twain
Laurel is becoming one of my favorite CrossFitter's at CrossFit Heights. She comes in everyday with a great attitude and ready to jump right into it. She continues to ask me everyday if she can do just a little more. I was trying to keep her on the Blue level for a while but with her determination and drive I think it may be time to move her up to Red level. Now all we have to do is get her husband Steve's back healthy so he can get in here and join her. You don't know what your missing big guy. You would be so proud of your wife. Let's get that back healed up quickly, can't wait to see you too work out side by side.
Wednesday's WOD
Row 1000m
Rest for 3 minutes
Then AMRAP in 10 minutes
15 Double Unders
10 Push Ups
5 Sit Ups
Cool Down
T2B or K2E
25-15-10
