Just wanted to wish Vince good luck this weekend at the Arnolds were he will be compeating in the 2010 CrossFit Sectional Qualifier. I know he will make all of us at CrossFit Heights very proud. In honer of Vince we will be giving you a choice of two of the four WOD's Vince will be doing on Sunday. Have fun with it and give Vince a time to shot for.
Friday's WOD
WOD 1
7 Reps -Deadlift 225 Men/155 Women
11 Reps - Weighted Vest Burpees 30LB Men/15LB Women
5-4-3 Rounds For Time!
or
WOD 2
Row 500-400-200
15 Reps OHS 95LB Men/65LB Women
Row 500-400-200
15 Reps Toes to Bar
2 Rounds for Time!
Cool Down
Run 1 Mile-3/4 Mile-1/2 Mile
