It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.
After almost three weeks in Texas and away from the gym Vince finally returned, with a little more facial hair I might add. His first workout back at the gym he decided to tackle Muph with a 20lb weight vest, as always your efforts never go unnoticed . It was great to see you back we all really missed you.
This Saturday I am thinking about running one 10 am workout, it is a team workout with four athletes to a team so I would like as many of you there as possible. I am going to put a sign up sheet on the desk, please sign the sheet by thursday if you can make it so I can see if this team workout will work.
Tuesday's WOD
Row 2 minutes
Rest 30 seconds
Wall Balls for 2 minutes
Rest 30 seconds
Double Unders for 2 minutes
Rest 30 seconds
HSPU's for 2 minutes
Record calories plus total reps
Cool Down
Med Ball Run 800m
Med ball has to be over head at all times
