"There is no almost. You either pass or fail, pick one."
Loe shows what great range of motion looks like on his push ups to hang squat cleans. Loe makes a great effort to get to the gym 3 days a week and I can't wait to hear how his golf game improves this year. Keep up the hard work and your golf partners won't know what hit them.
Thursaday's WOD
Medball Cleans
Warrior Burpee's
21-15-9
15-11-9
11-9-7
Cool Down
Ring Dips
40-30-20
