" Don't see others as doing better than you. Beat your own records everyday and you will surely find success! Remember success is a fight between you and yourself."
Daren shows off his new kicks which just happen to resemble Dorthy's Shoes in the Wizard of Oz... Just Kidding Daren. I love the new shoes. On a serious note Daren was never able to do Double Unders until he put those shoes on. Now he cranks through them without any
problems. Maybe there is some magic in those things.
Tuesday's WOD
If your Doing Red start by Rowing 500 meters first. Blue Rows 250, Green doesn't Row
50 squats
10 push-ups
40 squats
20 push-ups
30 squats
30 push-ups
20 squats
40 push-ups
10 squats
50 push-ups
Cool Down
Double Unders
50-40-30
