Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, 'Which would I rather live with?'. Facing up to that question, and finding a way to go on, is the real reward, better than any trophy.-Lance Armstrong
Mason is our youngest CrossFit athlete at CrossFit Heights and from what I've seen so far he is extreamly talented. With his natural born talent and the CrossFit training he will be receiving the sky is the limit to what he can do in the next five years. It's going to be a real joy to watch Mason turn into a young man and some day soon dominate any sport he choices to play.
Tuesday's WOD
Skill/Strength: Jerk
Spend 10 minutes on the mechanics of the jerk. Your torso, footwork, hip drive, etc. Then work up to 5 sets x 2 reps. Your goal is no misses.
MetCon:
3 DB Snatches, Left Arm
6 OH DB Lunges, Left Leg
3 DB Snatches, Right Arm
6 OH DB Lunges, Right Leg
15 Chest to Bar Pull Ups
Rounds 4-3-2
Cool Down
Farmers Walk
400m-200m-200m
